Drinking soft drinks with high sugar is linked with weight gain, diabetes, and obesity. However, soda has adverse effects on your teeth, leading to stains, tooth decay, and cavities.
The sugar level and the acidity level in soda have a long-term impact on staining your teeth. Soda is one of the most popular carbonated soft drinks worldwide. Even though Soda's taste is appealing, it's not always good for your teeth and health.
Drinking soda weakens not only your teeth but also makes your teeth yellowed, darkened, and stained. The stain may worsen with time, especially without proper dental hygiene.
The good news is that while staining can be frustrating, there are many ways to beautify your smile. These strategies can help in reducing further teeth damage and yellowing.
How Soda Causes Stains And Teeth Damage
All soft drinks, including soda contain vast quantities of carbonated acids. Taking a lot of sugar has contributed to various medical problems, including heart disease. Both non-diet and diet soda can cause adverse effects on your teeth. They can both lead to bacterial growth.
When you take soda, the bacteria in the mouth and the sugars in the drink connect to form an acid. The acid then destroys enamel in the teeth. Sugar-free and regular soda both contains acid and harms the teeth. For young adults or children, the enamel's damage is more significant as the enamel is not fully grown.
Soft drinks such as soda can affect the composite filings, dentin, and the next layer. Damaged tooth enamel can lead to cavities. For people who drink soda often, cavities will tend to develop with time. The teeth damage can be more, especially if you have poor oral hygiene.
Massive amounts of sugar stay in the teeth, where there are bacteria. They end up producing an acidic byproduct. The acidic product then destroys the enamel, thus, causing cavities. The enamel is the outer surface that protects the teeth from cavities and decay.
The protective surface of the tooth can get attacked by soda-induced acids. The enamel can break down or erode, thus, providing less protection of the teeth from bacteria. The phosphoric acids in soda can also cause erosion and damage to the enamel.
Erosion occurs when the soft drink acid attacks the tooth enamel. The acid reduces the hardness of the surface of the outermost protective layer. Besides soda, fruit juices and sports drinks can also cause harm to the enamel. The erosion of the enamel can lead to sensitivity to cold and hot foods and cause cavities.
The dye in soda can also lead to teeth staining, causing yellow teeth. The quality of acid in soda even makes the teeth more susceptible to stains. If the beverage gets consumed often, it can end up causing tooth discoloration.
Energy drinks and soda can cause dehydration. How does this affect your teeth? Caffeinated beverages can make you dehydrated. Dehydration leads to less production of saliva. It helps in removing stains and plaques by washing the teeth.
Even the most dehydration can cause the teeth not to get the natural benefits of saliva. The biggest problem of drinking too much soda is dehydration. You can take soda but in moderation.
How To Prevent Teeth Stain
The best solution is to avoid drinking soda. However, most people find it hard to stop the habit. There are various things that you can do to reduce the risk of staining or damaging your teeth.
Drinking quickly: The longer you take to drink the soda, the more harm it will cause to your teeth. When you drink fast, the acids and sugars will have less time to damage the teeth.
Drinking in moderation: Take one soft drink in a day. One drink is already enough to cause teeth damage.
Don’t brush your teeth after drinking Soda: Sugars and acids cause immediate harm to your teeth. Brushing your teeth after immediately taking soda is not advisable. Your gums and teeth are vulnerable. This could cause more teeth damage than waiting to brush later.
Rinsing your mouth with water: Drinking water after taking soda will help in washing away acids and sugars in the mouth. This will prevent them from attacking the teeth and causing stains or cavities.
Regular dental cleanings: getting regular dental checkups will help in recognizing problems before they become worse. Dental cleaning will also remove the stains from the teeth.
Flossing and cleaning can help, but a dentist will clean the teeth deeply. A dentist can remove the plaque that can cause teeth stains. They also check the strains and identify if it's a sign of a bigger problem.
Using a straw: A straw will help keep your teeth from harmful sugars and acids that can stain teeth.
Avoid taking soda before sleeping: Drinking soda can keep you up at night. Besides, the acids and sugar will have all night to damage and attack your teeth.
Sodas That Mostly Strain The Teeth
Soda creates and contains acids that break the tooth layers that reduce teeth stains. Clear colored soft drinks, including soda, also cause damage. It also allows other foods to cause browning and yellowing of the teeth. However, soda is not the only cause of teeth staining.
Some different products and drinks can cause teeth stains, including tea, coffee, tomato sauce, tobacco, and red wines. Sodas that stain the teeth include high acid sodas, dark caramel, and high sugar drinks. This includes citrus-flavored sodas, colas, mountain dew, and colored drinks.
Choosing soft drinks will a lower level of acid can reduce teeth stains and damage. According to research, Coca-Cola and Pepsi are the most acidic drinks. The soft drinks that are fewer acids are Diet Coke, Sprite, and Diet Dr. Pepper.
Soft drinks, especially soda, are not a healthy choice of drinks. If you have to take soda, you can protect your dental health through drinking in moderation. There are also various ways to manage and clean your teeth to manage and reduce future stains.
Is Diet Soda Bad?
The difference between regular and diet sodas, is that diet soda has much fewer sugars. Does that make diet soda better? Of course not. Despite diet sodas having reduced amount of sugars, it has less nutritional value. Diet soda contains phosphoric, malic, and citric acids that cause damage to the tooth enamel.
Diet sodas contain sweeteners like stevia sucralose, saccharin, and aspartame. These sweeteners are often associated with weight gain, addiction, and others health concerns. The other similarity between diet and regular soda is the color used, such as caramels. The dyes can penetrate the enamel, thus leading to horrible teeth stains.
How To Remove The Soda Stains
One of the pressing concerns that most people have is yellowing teeth. This happens to people who often drink soda, coffee, and tea and smoke tobacco products. There are preventive measures that help to lessen teeth staining and further damage.
Teeth whitening is one of the popular techniques of re-whitening your teeth. There are many ways of teeth whitening. Toothpaste, mouthwashes, and strips bought from stores get used often. Home remedies to remove stains can also be quite effective. This includes the use of baking Soda, apple cider vinegar, orange, and lemon peels.
These products offer minimal teeth whitening, especially to already stained teeth. Other forms of teeth whitening include visiting a dentist for professional teeth whitening. This can be costly but effective.
Professional teeth whitening makes your teeth snow white and removes deep stains. The technique eliminates the stains that might have accumulated over the years. This can be due to unmanaged staining by tea, wine, soda, or tobacco products.
The service can be pretty expensive. Therefore, most people cannot afford it. However, other safer methods are available. The best alternative is the snow teeth whitening kit. The kit got developed as a safe and effective substitute for expensive dental services. Snow has no harmful chemicals, and it is the best choice for tooth whitening.