You have most likely tried at least one or two fad diets only to gain the weight back later. We realize it is difficult to find a way to always eat healthy and balanced meals. An excellent option is meal replacement shakes.
These shakes were originally created to help with nutrient absorption, but they are also a convenient solution to traditional diets. You will receive the same nutrition as if you had eaten a full meal.
If you have a busy lifestyle, you can enjoy a shake for either breakfast or lunch then proceed with your day. Just make certain you have one or two healthy meals each day. The best meal replacement shakes to lose weight are described below.
Top 10: Best Meal Replacement Shakes For Weight Loss
#1. Ample Meal Meal Replacement Shake
Ample meal is a high-quality and nutritious shake popular with busy professionals, athletes and frequent travelers since 2015. Ample offers you optimal nutrition with real foods and macronutrients making losing weight easier.
You can choose the powdered form or purchase this shake in a bulk pouch or pre-bottled. You simply add another beverage or cold water and mix well. The protein blend includes:
The fiber blend includes:
There are fewer impurities in the protein formula, but the concentrate offers you a full range of micronutrients. The shakes are available in two sizes, 400 and 600 calories.
The macronutrient profile for the 400 calorie option is well-balanced including:
The 600 calorie version includes:
Due to common deficiencies in vitamin D3 and calcium, Ample Meal shakes include both. You also receive probiotics for a healthy gut including:
You receive a 30-day money-back guarantee for both quality and taste. If you are interested in a monthly subscription. you receive a 15 percent discount. If you are lactose intolerant, you need to know this product contains milk.
#2. IdealShake Meal Replacement
IdealShake is a powder to help you lose weight without losing essential nutrients. The 100 percent natural formula was specifically created to block your hunger for three full hours with Slendesta.
Slendesta is completely natural and derived from potato protein extract. This ingredient extends your release of a hormone called cholecystokinin. A signal is then sent to your brain so your body believes you are full.
Since Slendesta is not a stimulant, this shake will not give you the jitters. No side effects have been reported at this time. The whey protein also helps stop hunger and your body requires time to metabolize the fiber.
Each shake contains 11 grams of whey protein, two grams of sugar and 110 calories. You can decrease your caloric intake while receiving the micro and macronutrients your body needs to remain healthy.
IdealShake works well as a meal replacement due to the excellent range of ingredients including:
The meal replacement shake is available in several flavors including vanilla, chocolate, strawberry, chocolate peanut butter, cookies and cream, mint chocolate chip and mocha.
Digestive enzymes are included so you can process and absorb the nutrients. If you are on a budget, this is one of your least expensive choices. If you have allergies, this product contains milk and is processed on equipment for shellfish and peanuts.
#3. Organifi Meal Replacement Weight Loss Shake
Organifi was established in 2015 as a supplement manufacturer for weight loss and wellness. This protein meal replacement shake is a convenient option for weight loss. Simply mix the powder with your choice of liquids.
You receive an organic and completely balanced meal. Each serving includes a 100 percent organic and plant-based protein. You receive a boost in both weight loss and metabolism.
Despite being plant-based, these shakes include branch-chain amino acids and traditional amino acids. The additional ingredients include:
Onganifi enables you to feel full for several hours without experiencing cravings. All of the nutrients are derived from whole foods, ensuring high-quality nutrition. Enzymes are included to support your digestion and prevent bloating.
The shakes have a good flavor and are easily digestible. The minerals and vitamins support healthy teeth, bones and skin. The USDA has certified this product as organic. If you are vegetarian or vegan, no eggs, dairy or soy are included.
The product is available in vanilla and chocolate and includes a money-back guarantee. The meal replacement shake supports nourishment, health, energy, sleep, concentration and immunity.
#4. 310 Shake Meal Replacement
This shake is based on protein and created to satisfy even the most wicked sweet tooth. Each shake contains 90 calories, five fiber grams and 15 protein grams to ensure you remain full for hours without any extra calories.
You receive a serving of full nutrition, balanced without any gluten dairy or GMOs. This is a convenient option since it is easy to mix and digest and convenient to take along when you are at work or running errands.
You have your choice of several different flavors and blends. The most popular blends include:
A few of the most popular ingredients for flavor include:
310 shakes are available in a wide choice of flavor options including:
These meal replacement shakes have gained in popularity due to the boost in metabolism and energy and the reduction of cravings and appetite. You receive all of the nutrients necessary to help you lose weight.
The ingredients in the shakes include vitamins, minerals, antioxidants and amino acids. You can be certain your body receives all of the necessary nutrients including superfood greens for supplementation of your diet.
Each serving includes one billion CFUs of probiotics for gut health. The manufacturer of 310 Shake is a unique company because it is backed by a community of customers interested in improving their health.
Living a healthy lifestyle can be difficult without help. This company gives you the ability to interact with individuals interested in taking the steps necessary to become healthy.
You can take advantage of resources and health advice from the online community to improve your weight loss and health results. Mixing the shakes is easy. Simply use the beverage of your choice or water and mix well with one scoop of the powder.
The manufacturer recommends drinking one to two shakes each day. Additional weight loss products are available to help you on your weight loss journey. This product does not contain caffeine, soy, sugar or artificial sweeteners.
You receive a money-back guarantee and this product has an extremely high customer rating.
#5. Orgain Organic Nutrition Shake
Orgain is an excellent option if you are following a vegan diet. This shake offers a meal on the go for women, men and kids. The product contains 21 grams of plant-based, organic protein including brown rice, chia and pea.
Each shake offers you three net carbs, five fiber grams, 150 calories and no sugar. The product is certified as USDA organic and does not include artificial ingredients, dairy, gluten or GMOs.
You can use this shake as a meal replacement or as a post or pre-workout shake. Each shake contains an amino acid profile, is designed to be non-gritty and is a budget-friendly option.
#6. SlimFast Shake Mix Powder
SlimFast is one of the best-tasting shakes for weight loss and meal replacement and can be included with the SlimFast plan. You will remain full for as long as four hours after each shake.
Each shake is eight ounces and contains 200 calories, 10 protein grams, five fiber grams and 24 essential minerals and vitamins. SlimFast is a good option for losing weight. This product has received an award from Chef's Best Taste.
#7. RSP TrueFit Protein Shake
Only ingredients derived from real foods are used to manufacture this shake. You receive all 16 essential minerals and vitamins. Every serving is a complete meal containing:
The shake ensures healthy digestion with fiber, enzymes and probiotics derived from sweet potato powder. TrueFit is a good choice for men and women with busy lifestyles. The shake offers clean energy and filling protein to help you lose weight.
No maltodextrin or artificial ingredients have been added. The shake has a great taste and the powder is easy to dissolve.
#8. Gainful Meal Replacement Shakes
Gainful is a customizable powder created to suit your long-term goals, activity level and diet. You will need to sign up for a subscription providing you with 28 servings every four, six or eight weeks.
You can speak to a registered dietician online if you have any questions about fitness or nutrition. For every shipment you receive, you can select four different options including:
The idea is to provide enough flavors to prevent you from becoming tired of just one or two options. The actual ingredients are dependent on your specific needs. You need to provide certain information including your:
This enables the manufacturer to eliminate any ingredients you do not want or are unable to tolerate such as gluten or lactose. Your fitness goal is also considered including decreasing body fat and gaining muscle.
Gainful provides you with a recommendation, then creates a customized blend with the best ingredients for your individual needs. The ratio and ingredients are determined according to your needs but the following ingredients are available.
Whey Protein Concentrate:
This is an organic blend of brown rice and pea protein providing all essential amino acids including:
Flavor sticks use mi=onk fruit extract and organic stevia for sweetening. Both of these sweeteners are calorie-free and natural.
You do not need to include any specific ingredients in your customized shake mix. A good example is flavor sticks are an option some people do not want because they do not believe it complements the natural taste of the shake.
The only absolute default is whey protein concentrate. If limiting your intake of lactose is important, protein powder can be made using whey protein isolate. If you do not consume dairy, you can have brown rice and organic pea as opposed to whey protein.
Your choices will determine the amount of protein for each serving. Most blends have 20 to 30 protein grams. If you have dietary restrictions, allergies or are vegetarian or vegan, this meal replacement shake is a good option.
#9. BioTrust Whey Protein Powder
If you want to limit carbohydrates or are following a keto diet, BioTrust is a good option. The ingredients are high-quality and provide you with 24 grams worth of grass-fed protein. No artificial ingredients have been included.
All products are tested in an independent, third-party lab for quality, purity and potency. The meal replacement shake is based on a protein powder that is time-released and includes four different proteins.
These proteins include milk protein concentrate, whey protein isolate, and micellar casein. This is a good choice for weight loss because cravings for snacks throughout the day are decreased.
This shake contains a ProHydrolase enzyme blend to double your absorption of protein. This also eliminates the bloating and gas fairly common with whey supplements. This product is certified free of rBGH/rBST hormones and is GMP certified.
Every time you place an order. a nutritious meal is donated by the manufacturer for a hungry child.
#10. Naked Meal Replacement Shake
This shake option is unflavored and the most natural protein powder currently available to add to smoothies and shakes. If you need some fast energy, you can drink the shake by itself.
The replacement powder shake has 15 natural ingredients and nothing else. This includes:
You receive all the essential nutrients your body requires without unnatural or unnecessary ingredients. The remaining ingredients include:
The Naked Meal probiotic blend includes:
You have different options for shake recipes including combining the following ingredients.
One serving of the meal replacement shake contains 20 protein grams, five healthy fat grams and four fiber grams. The product also contains minerals, vitamins, probiotics and prebiotics for digestion support and optimal gut health.
Additional micronutrients and macronutrients essential for your body are included such as carbs and fats. This is the reason you can replace a complete meal with a shake. No colors, flavors, sweeteners, soy or GMO have been added.
The product is gluten-free with no growth hormones including rBST and rBGH. If you are following the keto diet, this product is a good choice since it is unflavored. This means you can add ingredients to achieve your desired taste.
All of the high-quality ingredients provide you with a good source of minerals and vitamins derived from whole foods.